Wellness is an active process of becoming aware of, and making, choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. It is an active conscious process of achieving your full potential
This program presents ways to improve overall wellness and quality of life, by emphasizing your responsibility for your health, by developing skills, knowledge, and discipline. Learn to maintain a constant harmony and maintenance of physical, social, emotional, spiritual, intellectual, occupational, and environmental factors. Includes 6 PDFs.